Southern Cross University - MindRazr Digital Health & Wellbeing platform

All Southern Cross University staff have free access to the MindRazr platform by using the organisation code:

SCU24

Available on iPhone and Android devices or via the web application. When registering, create your own profile and password, and then enter the above organisation code. All use of the platform is strictly confidential.

Supporting Your Wellbeing

MIND

MindRazr has a large catalogue of audio content to support your wellbeing, with a wide range of exercises for mental fitness, relaxation, stress management, resilience, focus, goal-setting, motivation and happiness.

handsome young man relaxing and working on laptop computer at home balcony while looking sunset-1

BODY

Incorporate quick and easy exercise routines into your day, wherever you are, with a wide range of easy-to-follow desk exercise programs, workouts, stretching, functional yoga and pilates sessions.

Woman doing stretching exercises for her leg at the gym

SLEEP

Sleep is central to our wellbeing. Unwind with our extensive catalogue of guided sleep relaxation exercises, soothing soundscapes, peaceful playlists and delightfully boring book readings to help you drift off.

HABITS

Habits shape our daily lives, but how are they formed and what can we do to build new habits and break old ones? With the MindRazr "Habit Hero" program, you'll learn the key steps to embedding new behaviours and why you'll need more than just willpower to build sustainable new habits.

You can register for the "Habit Hero" 2024 program here during February and March 2024.

Your Total Wellbeing Toolkit

Check Out Some Of These Sessions

Spring Wellbeing Program - Workout

Check out this great workout from our Spring Wellbeing program.

Spring Wellbeing Program - Yoga

Spring Wellbeing Program Mindfulness Session

Relax & Reset

Take a moment to stop, breathe and relax and reset with this chilled out guided relaxation exercise.

Whole Body Circuit

Try this 12 minute whole body workout that is sure to get your heart rate up. No equipment is needed but make sure you warm up before hand, stay hydrated and only do exercises that you are capable of doing.

5 Minute Desk Workout: Legs & Core

No gym, no problem. Take a quick break to get the endorphins flowing.

Walking With Awareness

For something a little more relaxing but also great for your body and mind, try this mindful walking exercise. Not only is walking is great for your physical health but mindfulness is fantastic for your mental wellbeing.

Deep Sleep

Unwind and drift off with this guided sleep relaxation exercise.

Boring Books For Sleep - The Cricket Field

Quick taste of one of our delightfully sleepy readings of the "The Cricket Field" and the history of the game of cricket from 1882.

Boring Books for Sleep - The History of Tea

Quick taste of one of our delightfully sleepy readings, "The History of Tea".

Questions or Issues?

If you have any questions or issues relating to the MindRazr platform please contact the MindRazr support team via support@mindrazr.com