Spring Wellbeing Program 2023

We are excited to be running our ever popular Spring Wellbeing Program again this year, starting on RUOK Day (Sept 14th) and running through Mental Wellbeing Month (October) till early November.  Over the course of the 8 weeks, we will be running another fantastic series of online workouts, yoga and mindfulness sessions, which will be replayed at various times on given days to accommodate different daily schedules. These free sessions are suitable for all ages and require no prior experience, but only undertake sessions appropriate to your health and fitness levels. If you have any concerns, make sure you consult with a health professional before joining in the sessions.

Check out the calendar schedule below, and then save your chosen events to your calendar to receive a reminder when the sessions are about to start along with a link to join the session. Alternatively you can just join one of the online sessions at the scheduled time via the button below or alternatively via the site link in any of the calendar items below.

The session should start streaming at the scheduled time, but if it doesn't start automatically at the scheduled time, then refresh your browser to update the video feed you might also need to press the "play" icon to start the feed, depending on your browser. 

Please Note: We are aware that some iPhone models experienced some issues with the video feed. This issue is now resolved but iPhone users may still need to hit "Refresh"  on their browser and then the "Play" button on the player controls, to start streaming the sessions at the scheduled time. This is due to new iOS  default settings.

Disclaimer - By clicking on the links to join any of our online exercise sessions, you are providing implied consent that you have read, understood, and agree to the following terms. Participation in these online exercise programs is entirely at your own risk. Participants should only engage in exercises that are suitable for their individual health status, physical condition, and level of fitness. It is strongly recommended that you consult with a healthcare provider or medical professional for any health-related concerns or pre-existing conditions before initiating any new exercise regimen. The creators, producers, and distributors of these online exercise programs disclaim any liabilities or loss in connection with the exercises or guidance provided in these  online sessions.