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All Southern Cross University staff have free access to the MindRazr platform by using the organisation code:

SCU24

The MindRazr platform can be accessed on  iPhone and Android devices or via web application. Register with your own email and password, then enter the above organisation code. If you don't receive a welcome email, check your junk folder and add us to contacts or safe senders list. All use of the platform is strictly confidential. 

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Southern Cross Uni

Supporting Your Wellbeing

MEN'S HEALTH - BOXFIT

Check out our latest article for Men's Health Week, and get moving with this great 30 min BOXFIT workout from BOXING45.

MID-YEAR RESET PROGRAM

>>> REGISTER HERE for the free 10 Day "Mid-Year Reset" Program to get your wellbeing back on track in 2024 <<<

In the "Mid-Year Reset" program, you will be encouraged to commit to daily wellbeing challenges, and reflect upon key areas of your wellbeing— including sleep, stress, exercise, happiness, worrying, habits, goals and connections.

Reset

 

MIND

MindRazr has a wide range of audio based exercises for stress, relaxation, focus, motivation and sleep. There are also exercises to help with habits around eating, drinking and smoking.

 

Mind

 

BODY

MindRazr has a wide range of video based content to support your physical wellbeing. MindRazr offers a wide range of on-demand video programs spanning body weight, cardio, functional fitness, stretching, yoga and pilates sessions. 

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SLEEP

Sleep is central to our wellbeing. Drift off with guided sleep relaxation exercises, soothing natural soundscapes, ambient playlists or sleep stories. 

Sleep

HABITS

Habits shape our daily lives, but how are they formed and what can we do to build new habits and break old ones?  Learn the key steps to embedding new behaviours and why you'll need more than just willpower to build sustainable new habits.

Habits

Your Total Wellbeing Toolkit

Check Out Some Of These Sessions

 

 Seated Yoga

Iron out those upper body kinks with this short seated yoga session for the back, neck and shoulders.

 

 Spring Wellbeing Program - Mobility & HIIT Workout

Check out one of our great "live" online workouts from our Spring Wellbeing program.

 

Spring Wellbeing Program - Yoga for Sciatica

Unwind with one of our relaxing "live" online yoga sessions from our Spring Wellbeing program.

 

 

 Spring Wellbeing Program - Mindful Moments

Breathe and de-stress with this relaxing "live" online mindfulness sessions from our Spring Wellbeing program.

 

 

 

Relax & Reset

Take a moment to stop, breathe and relax and reset with this chilled out guided relaxation exercise

 

Whole Body Circuit 

Try this 12 minute whole body workout that is sure to get your heart rate up. No equipment is needed but make sure you warm up before hand, stay hydrated and only do exercises that you are capable of doing. 

 

 

5 Minute Desk Workout: Legs & Core

No gym, no problem. Take a quick break to get the endorphins flowing.

Walking With Awareness

For something a little more relaxing but also great for your body and mind, try this mindful walking exercise. Not only is walking is great for your physical health but mindfulness is fantastic for your mental wellbeing. 

Deep Sleep

Unwind and drift off with this guided sleep relaxation exercise.

Boring Books For Sleep - The Cricket Field

Quick taste of one of our delightfully sleepy readings of the "The Cricket Field" and the history of the game of cricket from 1882.

Boring Books for Sleep - The History of Tea

Quick taste of one of our delightfully sleepy readings, "The History of Tea".

Well & Fit @ Work Programs

Some of the special programs we run throughout the year...

"Spring Wellbeing" Program

Our ever popular eight week program starting on RUOK Day with loads of great content and "live" online yoga, mindfulness, pilates and workouts.

"Habit Hero" Program

30 Day Program for building sustainable new habits.

"Mastering Moderation" Program

Exploring our relationship with alcohol and building healthier habits around alcohol consumption.

"Quit Quest" Program

Smoking cessation program.

"Mid-Year Reset" Program

Self-care program to help you reboot your wellbeing by looking after your body, mind and sleep.

Questions or Issues?

If you have any questions or issues relating to the MindRazr platform please contact  the MindRazr support team via support@mindrazr.com