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All Southern Cross University staff have free access to the MindRazr platform by using the organisation code:
SCU24
The MindRazr platform can be accessed on iPhone and Android devices or via web application. Register with your own email and password, then enter the above organisation code. If you don't receive a welcome email, check your junk folder and add us to contacts or safe senders list. All use of the platform is strictly confidential.
Spring Wellbeing Program
LIVE NOW
"Spring Wellbeing" Online Sessions
We are excited to be running another great series of online exercise sessions as part of this year's Spring program. You can join the sessions here, or at the Spring program page. Sessions will include yoga, boxing fitness, bodyweight workouts, seated exercise sessions, stretching sessions, mindfulness and stress management.
The online sessions will now be streamed weekdays at 6.00am, 8.00am 1.00pm, 2.00pm, 6.00pm and 8.00pm (AEDT).
You can view the upcoming schedule below or at the Spring program page.
This Week's Focus: The Power of Learning, Growth & Cognitive Awareness
While we often focus on physical health like exercise and nutrition, the importance of keeping our minds engaged through learning and embracing new challenges is often overlooked. This week, we explore how continuous learning, stepping out of your comfort zone, and developing cognitive awareness can not only sharpen your mind but also boost your mood, reduce stress, and enhance overall wellbeing. Discover how a growth mindset and tackling challenges can lead to greater adaptability, resilience, and lasting happiness.
>>> Read More
Upcoming Sessions
Your Total Wellbeing Toolkit
Check Out Some Of These Sessions
Seated Yoga
Iron out those upper body kinks with this short seated yoga session for the back, neck and shoulders.
Box Fit
Get moving with this great 30 min BOXFIT workout from Men's Health Week.
Spring Wellbeing Program - Mobility & HIIT Workout
Check out one of our great "live" online workouts from our Spring Wellbeing program.
Spring Wellbeing Program - Yoga for Sciatica
Unwind with one of our relaxing "live" online yoga sessions from our Spring Wellbeing program.
Spring Wellbeing Program - Mindful Moments
Breathe and de-stress with this relaxing "live" online mindfulness sessions from our Spring Wellbeing program.
Relax & Reset
Take a moment to stop, breathe and relax and reset with this chilled out guided relaxation exercise
Whole Body Circuit
Try this 12 minute whole body workout that is sure to get your heart rate up. No equipment is needed but make sure you warm up before hand, stay hydrated and only do exercises that you are capable of doing.
5 Minute Desk Workout: Legs & Core
No gym, no problem. Take a quick break to get the endorphins flowing.
Walking With Awareness
For something a little more relaxing but also great for your body and mind, try this mindful walking exercise. Not only is walking is great for your physical health but mindfulness is fantastic for your mental wellbeing.
Deep Sleep
Unwind and drift off with this guided sleep relaxation exercise.
Boring Books For Sleep - The Cricket Field
Quick taste of one of our delightfully sleepy readings of the "The Cricket Field" and the history of the game of cricket from 1882.
Boring Books for Sleep - The History of Tea
Quick taste of one of our delightfully sleepy readings, "The History of Tea".
Well & Fit @ Work Programs
Some of the special programs we run throughout the year...
"Spring Wellbeing" Program
Our ever popular eight week program starting on RUOK Day with loads of great content and "live" online yoga, mindfulness, pilates and workouts.
"Habit Hero" Program
30 Day Program for building sustainable new habits.
"Mastering Moderation" Program
Exploring our relationship with alcohol and building healthier habits around alcohol consumption.
"Quit Quest" Program
Smoking cessation program.
"Mid-Year Reset" Program
Self-care program to help you reboot your wellbeing by looking after your body, mind and sleep.
Plus More...
Questions or Issues?
If you have any questions or issues relating to the MindRazr platform please contact the MindRazr support team via support@mindrazr.com