Tired of Being Tired?

Struggling to get the kind of sleep that actually leaves you feeling rested?

The Sleep Solutions Program is free for all staff and gives you practical, evidence-informed tools to help you sleep better. Each session includes a short video, an insightful article, audio exercises for winding down, and guided relaxation designed to ease you into sleep. There are also quick techniques you can use in just a few minutes, any time you need them.

The program also includes content for people whose sleep does not follow a standard pattern, including shift workers and carers.

If you have any questions or need help with your enterprise access code, please contact support@mindrazr.com

Register for the program

Submit the form to register for the program. You will also need to be registered on the MindRazr platform to access the program content. If you have registered for this program in previous years, you will automatically be re-enrolled again this year, so you don't need to re-register. You can also opt-out at any time.

Install or update to the latest MindRazr app

You will need to install or update to the latest version of the MindRazr app to access the latest program content. Use the links at the bottom of the page to install either the iPhone app or Android app, or scan the QR code below. You can also search for "MindRazr" directly in the app stores.

MindRazr Universal App QR White BG BORDER March26-1

Scan the QR code to install or update the MindRazr mobile app.

You will need to enter your organisation code when registering in the apps. Your code can be found at your organisation portal.

What the program covers

Why sleep matters, and what is actually happening in your brain and body while you sleep
What affects your sleep quality, including stress, screens, routines and a busy mind
How to wind down at night, even when life is noisy or unpredictable
Tools for falling asleep, staying asleep and returning to sleep after waking
How to build a realistic pre-sleep routine that fits your life
Support for shift workers, carers and anyone with disrupted or irregular sleep