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Ready to get a handle on stress?

Stress is a part of life, but you can learn ways to manage it more effectively.

We all experience stress from time to time, and not all of it is bad. But when it builds up without positive ways to manage it, it can start to affect your sleep, mood, energy and well... pretty much just life in general.

The Stress Buster program is free for all staff and gives you practical tools to build healthier ways to manage stress. You will learn about the different types of stress, what causes it, and simple techniques you can use straight away.

If you have any questions or need help with your enterprise access code, please contact support@mindrazr.com

Register For The "Stress Buster" 2026 Program
1

Register for the program

Submit the form to register for the program. You will also need to be registered on the MindRazr platform to access the program content. If you have registered for this program in previous years, you will automatically be re-enrolled again this year, so you don't need to re-register. You can also opt-out at any time.

2

Install or update to the latest MindRazr app

You will need to install or update to the latest version of the MindRazr app to access the latest program content. Use the links at the bottom of the page to install either the iPhone app or Android app, or scan the QR code below. You can also search for "MindRazr" directly in the app stores.

MindRazr Universal App QR White BG BORDER March26-1

Scan the QR code to install or update the MindRazr mobile app.

You will need to enter your organisation code when registering in the apps. Your code can be found at your organisation portal.

What the program covers

  • What stress actually is and how it affects your brain and body

  • How to use breathing to de-escalate your stress response

  • The role of movement in reducing stress and lifting mood

  • How to spot unhelpful thinking patterns and see situations differently

  • Building better boundaries between work and rest

  • Practical ways to wind down and recharge

  • Simple tools to help you manage pressure when it builds