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Self-Compassion and Kindness

October 26, 2020 | by MindRazr

 
In mindfulness, happiness, self-compassion, kindness

Finding Your “Why?” - The Value of Meaning and Purpose

August 27, 2020 | by MindRazr

If I asked you to describe some things that you would really want to have in your life, there’s a good chance that somewhere in the top three, you’d say “happiness”. Nearly everyone wants to experience happiness, ...
In workplace wellbeing, health and wellbeing, resilience, happiness, values and purpose

Seize the moment – learning to savour

June 24, 2020 | by MindRazr

        Carpe Diem  
In mindfulness, wellbeing, mental wellbeing, resilience, happiness, savour

The Health Benefits of Helping

April 14, 2020 | by MindRazr

In resilience, happiness, mental health, COVID-19

Managing in rapidly changing times

April 13, 2020 | by MindRazr

If somebody had asked you just a month ago, what you would be doing right now, my guess is that you would have replied with something very different from what you are actually doing. The current pandemic of Novel ...
In resilience, happiness, mental health, COVID-19

Food and Mood - The link between what we eat and how we feel

January 15, 2020 | by MindRazr

You are what you eat
In wellbeing, health and wellbeing, happiness, mental health, nutrition

Developing an Attitude of Gratitude

November 18, 2019 | by MindRazr

If I asked you to think of one small thing that’s in your power to do right now, that could have a significant positive impact on your mood and psychological well-being, what comes to mind? Hopefully you’re ...
In engagement, mindfulness, workplace wellbeing, health and wellbeing, resilience, happiness, mental health

The Mental Benefits of Play

October 9, 2019 | by MindRazr

    What is Play?
In stress, fitness, physical health, creativity, wellbeing, health and wellbeing, happiness, mental health

Happiness, Resilience and Managing Stress

October 9, 2019 | by MindRazr

Most people have some idea about at least one of the concepts of happiness, resilience and managing stress. When I talk to people about their understanding of these things, the ideas that people express vary quite ...
In stress, employee health, mental wellbeing, workplace wellbeing, health and wellbeing, resilience, happiness
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