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Why habits can be hard to break and what you can do about it

January 16, 2020 | by MindRazr

  The dreaded New Year resolution
In health and wellbeing, habits

Food and Mood - The link between what we eat and how we feel

January 15, 2020 | by MindRazr

You are what you eat
In wellbeing, health and wellbeing, happiness, mental health, nutrition

Why you need to get moving at work

November 19, 2019 | by MindRazr

How many hours of exercise do you do per week? Three? Four? Five? If so, well done! Even just a couple of hours of exercise can have a big impact on how you look and feel. Hitting the gym or going for a run a few ...
In work exercise, workplace wellbeing, health and wellbeing

Developing an Attitude of Gratitude

November 18, 2019 | by MindRazr

If I asked you to think of one small thing that’s in your power to do right now, that could have a significant positive impact on your mood and psychological well-being, what comes to mind? Hopefully you’re ...
In engagement, mindfulness, workplace wellbeing, health and wellbeing, resilience, happiness, mental health

The Mental Benefits of Play

October 9, 2019 | by MindRazr

    What is Play?
In stress, fitness, physical health, creativity, wellbeing, health and wellbeing, happiness, mental health

The Beginners Guide to Interval Training

October 9, 2019 | by MindRazr

When most exercisers think about cardio, they tend to fixate on steady-paced workouts, like jogging, cycling, or hour-long group exercise classes. This type of cardio offers lots of benefits, including improved ...
In fitness, physical health, health and wellbeing

Happiness, Resilience and Managing Stress

October 9, 2019 | by MindRazr

Most people have some idea about at least one of the concepts of happiness, resilience and managing stress. When I talk to people about their understanding of these things, the ideas that people express vary quite ...
In stress, employee health, mental wellbeing, workplace wellbeing, health and wellbeing, resilience, happiness

The Multi-tasking monster

October 15, 2018 | by MindRazr

In today’s modern society, from the moment we wake up, until the moment we go to sleep, our minds are constantly assaulted with information from phones, computers, television and radio. Our life is an endless ...
In workplace stress, employee productivity, music, stress, engagement, mindfulness, employee health, focus, creativity, wellbeing, mental wellbeing, workplace wellbeing, health and wellbeing

Stress & Allostatic load

September 18, 2018 | by MindRazr

We feel it every day at work, while trying to sleep and when we hit the snooze button for the third time each morning. Stress grows every day and, for many, it has become an untamed monster. But what can we do to ...
In workplace stress, stress, employee health, wellbeing, mental wellbeing, workplace wellbeing, health and wellbeing

5 Simple Ways to improve your wellbeing at work

September 15, 2017 | by MindRazr

In workplace stress, mindfulness, mental wellbeing, workplace wellbeing, health and wellbeing
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