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The Beginners Guide to Stretching

January 19, 2020 | by MindRazr

  Stretching is an often-overlooked aspect of fitness. Most people understand the importance of cardio and strength training but fail to realise that stretching is every bit as important. It doesn't ...
In fitness, physical health, employee health, work exercise, wellbeing

Food and Mood - The link between what we eat and how we feel

January 15, 2020 | by MindRazr

You are what you eat
In wellbeing, health and wellbeing, happiness, mental health, nutrition

The Mental Benefits of Play

October 9, 2019 | by MindRazr

    What is Play?
In stress, fitness, physical health, creativity, wellbeing, health and wellbeing, happiness, mental health

The Multi-tasking monster

October 15, 2018 | by MindRazr

In today’s modern society, from the moment we wake up, until the moment we go to sleep, our minds are constantly assaulted with information from phones, computers, television and radio. Our life is an endless ...
In workplace stress, employee productivity, music, stress, engagement, mindfulness, employee health, focus, creativity, wellbeing, mental wellbeing, workplace wellbeing, health and wellbeing

Stress & Allostatic load

September 18, 2018 | by MindRazr

We feel it every day at work, while trying to sleep and when we hit the snooze button for the third time each morning. Stress grows every day and, for many, it has become an untamed monster. But what can we do to ...
In workplace stress, stress, employee health, wellbeing, mental wellbeing, workplace wellbeing, health and wellbeing

Mind, Body & Music : The benefits of music for health and wellbeing

February 1, 2017 | by MindRazr

Humans have always had a special relationship with music. Almost every person consumes it one way or another, and it seems that we spend most of our time surrounded by music. It is so much ingrained in everyday ...
In music, stress, mindfulness, fitness, physical health, wellbeing, mental wellbeing

10 DESKERCISES TO IMPROVE YOUR HEALTH & RELIEVE STRESS AT WORK

September 9, 2016 | by MindRazr

Feeling stressed, fatigued or unable to focus properly at work? Who's up for some Deskercise? Sadly I doubt that Deskercise it is set to become the next fitness craze (although I'm sure the ...
In stress, fitness, physical health, employee health, work exercise, wellbeing
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