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Self-Compassion and Kindness

October 26, 2020 | by MindRazr

   
In mindfulness, happiness, self-compassion, kindness

Sleep for your Life!

October 18, 2020 | by MindRazr

 
In mental wellbeing, health and wellbeing, sleep

Poor Sleep Can Have a Huge Impact on Your Wellbeing

October 11, 2020 | by MindRazr

 
In wellbeing, sleep

Finding Your “Why?” - The Value of Meaning and Purpose

August 27, 2020 | by MindRazr

If I asked you to describe some things that you would really want to have in your life, there’s a good chance that somewhere in the top three, you’d say “happiness”. Nearly everyone wants to experience happiness, ...
In workplace wellbeing, health and wellbeing, resilience, happiness, values and purpose

Keep on learning

June 25, 2020 | by MindRazr

 
In mental wellbeing, health and wellbeing, learning

Seize the moment – learning to savour

June 24, 2020 | by MindRazr

        Carpe Diem  
In mindfulness, wellbeing, mental wellbeing, resilience, happiness, savour

The Health Benefits of Helping

April 14, 2020 | by MindRazr

In resilience, happiness, mental health, COVID-19

Managing in rapidly changing times

April 13, 2020 | by MindRazr

If somebody had asked you just a month ago, what you would be doing right now, my guess is that you would have replied with something very different from what you are actually doing. The current pandemic of Novel ...
In resilience, happiness, mental health, COVID-19

The Beginners Guide to Stretching

January 19, 2020 | by MindRazr

  Stretching is an often-overlooked aspect of fitness. Most people understand the importance of cardio and strength training but fail to realise that stretching is every bit as important. It doesn't ...
In fitness, physical health, employee health, work exercise, wellbeing

Why habits can be hard to break and what you can do about it

January 16, 2020 | by MindRazr

  The dreaded New Year resolution
In health and wellbeing, habits
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